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> How does one focus awareness on the brain stem (without the use of mind altering > substances)? Correct me if I'm wrong, but I believe a function such as breathing is usually controlled by the brain stem. If I focus on my breathing, my conscious mind begins to shake hands and say "How do you do?" with my brain stem. Also, certain physical challenges requiring coordination of the left and right side of the body can open up a moment where I "see" my conscious mind commanding my muscular functions. Not quite brain stem territory, but it gets close. Douglas Baldwin, coyote-at-large coyotelk@optonline.net