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Several years ago, when I was playing in a very loud power trio in a basement of a rented house, I had the challenge of sound proofing the rehearsal room - even more so because I had some asshole neighbors who didn't like loud rock n' roll. I had to buy a db meter and do some research on what the city ordinance requirements were for volume, etc. Inside the practice room, I measuring db levels in the range of 100-115db, and roughly 90db when I put the meter a few inches from the glass window that separated the basement practice room from the neighbors bedroom window. When I finished my project, I had the level immediately outside the window down to 40-60db, and 60db is roughly the level of an air conditioner. From the perspective of the neighbors house, it was almost inaudible with other competing natural sounds. My neighbors had an air conditioner directly across from in their window, so it was a good standard of comparison. How I did it? I learned that the university library was remodeling and discovered that they were tearing out several thousand square feed of ceiling, which was made entirely of acoustic tile. This is the standard rectangular tiles that we see in most office ceilings. This stuff normally sells for $6 a sheet in the US. I got about 200 tiles for free, but had to carry them down 3 floors on my back (4 at time), in 100F degree weather! Fortunately, the basement practice room was unfinished, and had not sheet rock over the ceiling rafters or the wall frames. This was the key to my success, because during my research I learned that the key to soundproofing was in having layers of soundblocking material, followed by a compartment of air, followed by more soundblocking material. It is the sandwich approach. The sound waves hit the first soundblocking/absorbing material, some of which make it to the compartment of air and are dispersed more. Then what is remaining hits the second layer of soundblocking/absorbing material. By this time, very little gets to the outside. I basically put acoustic tiles in between the ceiling and wall rafters, and then I put another layer of acoustic tile nailed to the outside of the rafters, like normal sheet rock. I did the same thing in the window, but added 6 inches of foam in between the acoustic tile. The results were amazing, almost uncanny. The room was almost too soundproofed and sounded very weird. Kris