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Great points, Rick. It's interesting how language reinforces this as well. For example, in English(american) when people are hot or cold, they'll often say, "I'm cold." or "I'm really warm." They also say, "I'm scared." In other languages, such as, say Ukrainian, one would say, "It's cold to me" or "I feel cold". (That's how you can tell American born people that learn Ukrainian, they'll say, in Ukrainian, "I am cold." It's a give away that they're thinking in English.) My point is, to Rick's point, how we feel is not who we are at the deepest level. We are and can always be more. I still get people who come up to me and say they remember this one performance I gave. I had a brutal cold that day, but people remember the gig and how much emotion was packed into it. Both my folks were no strangers to the stage from a musical/acting perspective. "The show must go on," is something that was part of my upbringing in many ways. You commit, you do it. (Probably to the consternation of many, as when in fourth grade, despite feeling sick in the morning (I actually had the mumps!), I gave a performance at a puppet show and then AFTER went to the nurse so she could call my mom. :-) ) Having said that, there is something to the discussion we had on LD that mentioned, "People can hear when you smile." Check out this Zappos training video http://www.youtube.com/watch?v=uo3sMaH-h9M . I remember in a dance troupe how we would all remind each other, before going on stage, to smile on stage, even when in pain, even when the dance went awry. It was more than looking good. It helped to create the right impression physically. http://bipolar.about.com/cs/humor/a/000802_smile.htm Our bodies react to how are faces look as do others react to our faces. Acting is indeed what we do when we flash a smile and fake it till we make it. That's okay! We are a curious, evolving mixture of acting and not acting - giving people what they came to see, yet sharing of who we are at our cores. We are all gifts of what we do and what we are. Being afraid to share that is normal. The great news is that regardless of how the gig goes, good or not so good, we are always way more than what people see and experience, and we always have the potential to share more, another glorious facet, each time we step on stage. For that matter, each morning we wake... -----Original Message----- From: Rick Walker [mailto:looppool@cruzio.com] Sent: Wednesday, January 25, 2012 9:59 AM To: LOOPERS DELIGHT (posting) Subject: Re: Re: Panic Mode I've heard it said, "A good Shakespearean actor does a really good job of portraying Hamlet during each show. A truly great Shakespearean actor will come to the theater on a day where the IRS has audited them, their lover of several years has just left them and they have a really bad cold and still do a version of Hamlet that feels like you've never seen the play before. I have finally learned this about our work and our performance: We are NOT our emotions. We have emotions and they flow through us. To say one day that we feel cold and on another day that we feel hot................are we hot or are we cold as a human being? If one day we feel afraid and 30 minutes after walking on stage we don't feel afraid at all.............are we intrinsically afraid or confident as human beings? The thing that is true is that human beings mistakenly associate their feelings with their existential state on a constant basis. What also seems to be true is that when we clinch up and 'white knuckle' it that our emotions have much more power over us than if we relax, breathe deeply and let the emotions flow through us. The great Shakespearean actor doesn't 'feel' great necessarily, but they have the ability to make people think that they 'are' feeling great. I've come to regard performing on stage as acting. I used to think that if I didn't feel inspired that it was somehow cheating if I played in such a way that the audience thought I was inspired. After dozens and dozens of performances that I felt horrible about only to be confronted by either reports from the audience that I was having a really good performance or even listening to the tapes afterwards and being favorably impressed with the results despite how I felt, I finally got that I just needed to act confident when I walked on stage whether I felt that way or not. Personally, I"m frightened almost every single time I get onstage, but I heard someone say that you can call that adrenalated state, 'stage fright' or you can think of it as 'stage energy'. With the latter, it's just a manipulative condition that we can use to our advantage and to the advantage of the audience's perception of our performance.