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>1. Binaural beats entrain brainwaves. > >There is an idea called a "binaural beat". > >if you play a 200 Hz tone in the left ear >and a 208 Hz tone in the right ear, >you hear the "difference frequency" of 8 Hz > >and you get that same frequency emphasized in your >brain waves (this is called "entrainment"). nice idea... there is some new age guy doing this stuff...hmmm....Anugama, i think? i'll check at home tonight. the liner notes on his stuff are very over the top about innovations and proprietary techniques to get your mind in sync with the alpha patterns and aligning yourself with the planets and all... my wife uses them for yoga classes...some interesting things, especially his disc "Shamanic Dream", which, IMO is very good and is dreamy and trippy just enough to keep it interesting beyond new age hooey... although i prefer to put in on low for candlelit romantic evenings rather than meditating...hmmm...who's to say how one man stills his mind vs. another, i guess? best, rich